Work, Parent, Thrive : 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
Book Details
Format
Paperback / Softback
ISBN-10
1611809657
ISBN-13
9781611809657
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 1st, 2022
Print length
272 Pages
Weight
516 grams
Dimensions
15.30 x 22.70 x 3.00 cms
Product Classification:
Family & health
Ksh 3,250.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
2023 National Parenting Product Award Winner
2023 Next Generation Indie Book Awards Finalist
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.
Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.
Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.
Some of these strategies include:
2023 Next Generation Indie Book Awards Finalist
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.
Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.
Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.
Some of these strategies include:
- Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources
- Practicing mindfulness in both parenting and working
- Subtracting less meaningful obligations from our lives
Get Work, Parent, Thrive by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
