Working with Anger : Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
Book Details
Format
Paperback / Softback
ISBN-10
1645472884
ISBN-13
9781645472889
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 13th, 2024
Print length
176 Pages
Weight
284 grams
Dimensions
15.20 x 22.90 x 1.60 cms
Product Classification:
Religion: generalBuddhismReligion: generalBuddhismPopular psychology
Ksh 3,250.00
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A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.
Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.
Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.
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