Write Your Stress Away : Tame the Tension in Your Life

Stress is pervasive and seemingly universal. More than ever, people want to mitigate the side effects of stress by addressing stress itself through more and different methods. This work walks readers through the writing approach to “taming the tension in your life.”

Write Your Stress Away: Learning to Tame the Tension in Your Life is unlike any other writing book on the market. For the first time, readers are offered four simple steps to achieve the results promised by the title of this book.Combined, the steps take only 60 minutes, after which readers will feel immediate results as theymove from a state of stress and emotional discomfort to one of increased confidence andrelaxation. With each session, the body, mind and emotional state will reach new levels of calm,clarity, and healing.This book is an outgrowth of the authors’ personal and professional experiences using writing to relieve stress. The practice of “writing through stress” helped them navigate their daily challenges,and when Diane was diagnosed with breast cancer and Sue with diabetes, this powerful processboosted their ability to overcome the challenges of those testing times. When they shared theirtechnique with others, they were gratified to learn that their friends, colleagues, and later, clients,also benefited from this unique approach to stress management and relief. “Life is strife,” some say, and of course, everyone experiences stress, whether it’s short-term (acute) or longer-term (chronic).