Year of Yoga : Rituals for Every Day and Every
Book Details
Format
Paperback / Softback
ISBN-10
1681888459
ISBN-13
9781681888453
Publisher
Insight Editions
Imprint
Mandala Publishing Group
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 7th, 2022
Print length
176 Pages
Weight
686 grams
Dimensions
20.30 x 22.90 x 1.80 cms
Product Classification:
Mind, Body, Spirit
Ksh 3,800.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.
For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos
80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year
VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation
CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals
CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.
For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos
80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year
VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation
CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals
CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Get Year of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Insight Editions and it has pages.
