Yin Yoga 50+ : Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
New
by
Paul Steele
Book Details
Format
Paperback / Softback
ISBN-10
1718227078
ISBN-13
9781718227071
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Oct 3rd, 2023
Print length
160 Pages
Weight
458 grams
Dimensions
18.90 x 24.60 x 1.20 cms
Product Classification:
Exercise & workout booksComplementary therapies, healing & health
Ksh 3,300.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
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Quality
Fast
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
Cultivate balance, flexibility, and mobility through yin yoga.
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.
Get Yin Yoga 50+ by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages.
