Yoga After 50 For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1119631513
ISBN-13
9781119631514
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 25th, 2020
Print length
352 Pages
Weight
636 grams
Dimensions
18.80 x 23.40 x 2.30 cms
Product Classification:
Exercise & workout books
Ksh 3,950.00
Werezi Extended Catalogue
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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps and videos
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