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Yoga and Somatics for Immune and Respiratory Health

By: (Author) Charlotte Watts

Extended Catalogue

Ksh 5,950.00

Format: Paperback / Softback

ISBN-10: 1839970871

ISBN-13: 9781839970870

Publisher: Jessica Kingsley Publishers

Imprint: Jessica Kingsley Publishers

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Oct 21st, 2022

Print length: 400 Pages

Weight: 712 grams

Dimensions (height x width x thickness): 17.30 x 24.70 x 2.50 cms

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  • Description

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This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching


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Mind, Body, & Spirit