Yoga Beyond the Mat : How to Make Yoga Your Spiritual Practice
Book Details
Format
Paperback / Softback
ISBN-10
0738747645
ISBN-13
9780738747644
Publisher
Llewellyn Publications,U.S.
Imprint
Llewellyn Publications,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 8th, 2016
Print length
264 Pages
Weight
428 grams
Dimensions
15.50 x 22.80 x 2.20 cms
Ksh 3,250.00
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While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.
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