Yoga Bones : A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
by
Laura Staton
Book Details
Format
Paperback / Softback
ISBN-10
0306846268
ISBN-13
9780306846267
Publisher
Hachette Books
Imprint
Da Capo Press Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 28th, 2021
Print length
320 Pages
Weight
488 grams
Dimensions
17.80 x 22.90 x 2.50 cms
Product Classification:
Pain & pain management
Ksh 3,050.00
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Quality
Fast
The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries.
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.
If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.
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