Yoga for All : Discovering the True Essence of Yoga
Book Details
Format
Paperback / Softback
ISBN-10
935304085X
ISBN-13
9789353040857
Publisher
Rupa Publications India Pvt. Ltd
Imprint
Rupa Publications India Pvt. Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jun 14th, 2018
Print length
296 Pages
Weight
338 grams
Dimensions
14.20 x 21.70 x 2.30 cms
Ksh 3,400.00
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This book brings forth the joy, freshness and wholesomeness of Yoga and focuses on complete transformation, taking you on a fulfilling journey of wellness of the body, mind and soul.
Dr Hansaji helms The Yoga Institute, an organization that has been at the forefront of the Yoga renaissance for over 100 years, and her book goes beyond the obvious physical benefits of Yoga to remind us of the equally important mental and spiritual dimensions. Through pictorial depictions of asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of different abilities, body types, ages and genders, this book makes Yoga easy for all. Different postures—and their several variations—are accompanied by their respective difficulty levels, benefits, and relevant limitations/contraindications, making the book extremely useful for both beginners and advanced yogic practitioners.
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