Yoga for Busy Bodies : Stress Relief in 30, 20 & 10 Minutes
by
Janet Lee
Book Details
Format
Paperback / Softback
ISBN-10
195127492X
ISBN-13
9781951274924
Publisher
Centennial Books
Imprint
Centennial Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 27th, 2022
Print length
144 Pages
Weight
568 grams
Dimensions
18.50 x 27.20 x 1.80 cms
Product Classification:
Sport: generalSports & outdoor recreation
Ksh 3,050.00
Werezi Extended Catalogue
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2 copies in stock
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Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains.
Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
Get Yoga for Busy Bodies by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Centennial Books and it has pages.
