Yoga for Busy People
Book Details
Format
Paperback / Softback
ISBN-10
8171678386
ISBN-13
9788171678389
Publisher
Rupa Publications India Pvt. Ltd
Imprint
Rupa Publications India Pvt. Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jan 10th, 2002
Print length
120 Pages
Dimensions
18.10 x 19.00 x 0.70 cms
Product Classification:
Exercise & workout books
Ksh 1,800.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Secure
Quality
Fast
A user-friendly book with a hoard of information on how to maintain good health Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise rest relaxation cleanliness proper nutrition avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise) pranayama (yogic breathing) shatkarma (cleansing techniques) yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone it also provides hints on how to fit them into a busy and demanding schedule.
Get Yoga for Busy People by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rupa Publications India Pvt. Ltd and it has pages.
