Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
Book Details
Format
Paperback / Softback
ISBN-10
0767914503
ISBN-13
9780767914505
Publisher
Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Imprint
Broadway Books (A Division of Bantam Doubleday Del
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 23rd, 2003
Print length
304 Pages
Weight
350 grams
Dimensions
15.90 x 23.40 x 2.20 cms
Product Classification:
Encyclopaedias & reference worksMedicine: general issues
Ksh 2,700.00
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“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal
Take the natural path to mental wellness.
More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Take the natural path to mental wellness.
More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Get Yoga for Depression by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc) and it has pages.
