Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
by
Bo Forbes
Book Details
Format
Paperback / Softback
ISBN-10
1590307607
ISBN-13
9781590307601
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 8th, 2011
Print length
256 Pages
Weight
422 grams
Dimensions
22.80 x 16.00 x 1.60 cms
Ksh 4,150.00
Werezi Extended Catalogue
Delivery in 14 days
1 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Get Yoga for Emotional Balance by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
