Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
by
Bo Forbes
Book Details
Format
Paperback / Softback
ISBN-10
1590307607
ISBN-13
9781590307601
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 8th, 2011
Print length
256 Pages
Weight
424 grams
Dimensions
22.80 x 16.00 x 1.60 cms
Product Classification:
Coping with illness & specific conditionsCoping with anxiety & phobiasExercise & workout books
Ksh 4,150.00
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A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.
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