Yoga for Everybody
Book Details
Format
Paperback / Softback
ISBN-10
812910251X
ISBN-13
9788129102515
Publisher
Rupa Publications India Pvt. Ltd
Imprint
Rupa Publications India Pvt. Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jan 1st, 2005
Print length
160 Pages
Dimensions
18.10 x 19.00 x 0.90 cms
Product Classification:
Exercise & workout books
Ksh 2,150.00
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0 in stock
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Among the many kinds of yoga described by the philosopher and sage Patanjali hatha yoga is the practice of different physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody is an introduction to this classic form of yoga the practice of which helps achieve physical mental emotional and spiritual harmony. This book includes sections on meditation mantras and breathing as well as the importance of prayer. Simple physical exercises such as Suryanamaskar and yogasanas are accompanied by detailed illustrations. Suitable for people of all ages Yoga for Everybody is a comprehensive step-by-step guide to mastering the art of hatha yoga.
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