Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life
Book Details
Format
Paperback / Softback
Book Series
Yoga Shorts
ISBN-10
1930485166
ISBN-13
9781930485167
Publisher
Shambhala Publications Inc
Imprint
Rodmell Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 2nd, 2012
Print length
128 Pages
Weight
286 grams
Dimensions
22.80 x 17.80 x 0.90 cms
Product Classification:
Family & health
Ksh 3,050.00
Re-Printing
Delivery Location
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Quality
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Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain.
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today''s most challenging health conditions.
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain.
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today''s most challenging health conditions.
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