Yoga for Mind,Body and Soul : How to Enrich Your Practice for a More Balanced Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1837999554
ISBN-13
9781837999552
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 10th, 2026
Print length
160 Pages
Weight
400 grams
Dimensions
19.00 x 14.60 x 2.00 cms
Ksh 2,350.00
Not Yet Published
0 in stock
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Quality
Fast
Harmonize your mind-body-soul connection through the transformative power of yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
Harmonize your mind-body-soul connection through the transformative power of yoga
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
Get Yoga for Mind,Body and Soul by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
