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Yoga for Sports Performance : A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers

By: (Author) Jim Harrington

Extended Catalogue

Ksh 6,250.00

Format: Paperback / Softback

ISBN-10: 1848194064

ISBN-13: 9781848194069

Publisher: Jessica Kingsley Publishers

Imprint: Singing Dragon

Country of Manufacture: GB

Country of Publication: GB

Publication Date: May 21st, 2021

Print length: 336 Pages

Weight: 714 grams

Dimensions (height x width x thickness): 17.80 x 25.30 x 2.50 cms

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This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Get Yoga for Sports Performance by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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