Yoga Inversions : Your Guide to Going Upside Down
Book Details
Format
Paperback / softback
ISBN-10
1645471004
ISBN-13
9781645471004
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 22nd, 2023
Print length
224 Pages
Weight
542 grams
Dimensions
17.90 x 23.00 x 1.60 cms
Product Classification:
Family & healthFamily and health
KSh 4,150.00
Werezi Extended Catalogue
Delivery in 12 days
3 copies in stock
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An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
Learn to hop into a handstand, do a forearm stand with blocks—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:
Learn to hop into a handstand, do a forearm stand with blocks—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:
- Downward dog and dolphin variations to set you up for success
- Innovative prop tips
- Handstand preps and drills
- Tips for stepping, jumping, hopping, and pressing into handstand
- Handstand against the wall and away from the wall
- Forearm stand, headstand, and shoulderstand variations
- Customizable practices to help you reach your goals
- And much more
Get Yoga Inversions by Dianne Bondy, Kat Heagberg Rebar at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has 224 pages.
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