Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find Balance
Book Details
Format
Paperback / Softback
ISBN-10
1440575207
ISBN-13
9781440575204
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 18th, 2014
Print length
256 Pages
Weight
844 grams
Dimensions
20.90 x 23.30 x 2.00 cms
Product Classification:
Exercise & workout books
Ksh 3,350.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It''s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether you''re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It''s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether you''re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Get Yoga Journal Presents Restorative Yoga for Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
