Yoga & Pilates

Name: Yoga & Pilates
Brand: ABDO Publishing Company
SKU: 9781098293321
Price: 5400 KES
Availability: OutOfStock
ISBN: 9781098293321

by Alexis Burling

Book Details

Format Hardback

ISBN-10 1098293320

ISBN-13 9781098293321

Publisher ABDO Publishing Company

Imprint Essential Library

Country of Manufacture US

Country of Publication GB

Publication Date Jul 30th, 2024

Product Classification: Children’s / Teenage reference material Reference material (Children's / Teenage)Children’s / Teenage personal and social topics: Body and health Personal & social issues: body & health (Children's / Teenage)

KSh 5,400.00

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Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

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