Yoga & Pilates
Book Details
Format
Hardback or Cased Book
ISBN-10
1098293320
ISBN-13
9781098293321
Publisher
ABDO Publishing Company
Imprint
Essential Library
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 30th, 2024
Ksh 5,400.00
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Quality
Fast
Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
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