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Yoga Therapy for Insomnia and Sleep Recovery

By: Lisa Sanfilippo (Author)

2 in stock

Ksh 5,900.00

Format: Paperback or Softback

ISBN-13: 9781848193918

Publisher: Jessica Kingsley Publishers

Publication Date: Jan 21st, 2019

Weight: 374 grams

Dimension: 15.20 x 22.80 x 1.60 cms

Category: Sleep disorders & therapy

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Delivery by 6 December when you order within the next 4 days 17 hours 51 minutes 53 seconds

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Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

Get Yoga Therapy for Insomnia and Sleep Recovery by Lisa Sanfilippo at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit