Yoga with Weights For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
0471749370
ISBN-13
9780471749370
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 6th, 2006
Print length
384 Pages
Weight
750 grams
Dimensions
23.20 x 18.90 x 1.90 cms
Product Classification:
Exercise & workout books
Ksh 3,250.00
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Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
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