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Yoga with Weights For Dummies

By: Sherri Baptiste (Author)

2 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9780471749370

Publisher: John Wiley & Sons Inc

Publication Date: Jan 6th, 2006

Weight: 750 grams

Dimension: 23.20 x 18.90 x 1.90 cms

Category: Exercise & workout books

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Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

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