You Are Good, You Are Enough : Free Yourself from the Trap of Doubt and Return to Basic Goodness
Book Details
Format
Paperback / Softback
ISBN-10
164547416X
ISBN-13
9781645474166
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 24th, 2026
Print length
192 Pages
Weight
264 grams
Dimensions
13.90 x 21.60 x 1.70 cms
Product Classification:
Mind, body, spirit
Ksh 3,250.00
Werezi Extended Catalogue
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Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice.
With 5 guided meditation, and 15 “on-the-spot” exercises
What if the part of you that feels broken, not-enough, or unworthy has been wrong all along?
In this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good.
Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, You Are Good, You Are Enough guides readers to:
- Recognize and trust their own basic goodness—especially when life feels messy.
- Build resilience in the face of stress and overwhelm.
- Overcome the trap of doubt that weighs you down.
- Reclaim childlike wonder and compassion as powerful tools for living.
- See goodness not only in themselves but in everyone and everything around them.
Whether you’re new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren''t basically a mess.
Get You Are Good, You Are Enough by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
