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You Are How You Move

By: Ged Sumner (Author)

Extended Catalogue

Ksh 3,300.00

Format: Paperback or Softback

ISBN-13: 9781848190146

Publisher: Jessica Kingsley Publishers

Publication Date: Apr 15th, 2009

Weight: 308 grams

Dimension: 23.30 x 15.50 x 1.40 cms

Category: Exercise & workout books

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Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.

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Mind, Body, & Spirit