You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1583334831
ISBN-13
9781583334836
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 5th, 2012
Print length
384 Pages
Weight
408 grams
Dimensions
22.70 x 15.20 x 2.50 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,050.00
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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.Get You Are Not Your Brain by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Putnam Inc and it has pages.
