You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1583334831
ISBN-13
9781583334836
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 5th, 2012
Print length
384 Pages
Weight
408 grams
Dimensions
22.70 x 15.20 x 2.50 cms
Product Classification:
Self-help & personal development
Ksh 3,050.00
Werezi Extended Catalogue
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Two of America''s most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.
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