You are Your Own Gym Cookbook
by
Mark Lauren
Book Details
Format
Paperback / Softback
ISBN-10
0091955408
ISBN-13
9780091955403
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
HK
Country of Publication
GB
Publication Date
Jul 6th, 2017
Print length
288 Pages
Weight
888 grams
Dimensions
19.00 x 24.50 x 1.80 cms
Product Classification:
Diets & dietingHealth & wholefood cookery
Ksh 3,700.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Quality
Fast
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
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