Book Details
Format
Paperback / Softback
ISBN-10
1780287534
ISBN-13
9781780287539
Edition
New
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 18th, 2014
Print length
144 Pages
Weight
176 grams
Dimensions
19.80 x 18.50 x 1.30 cms
Product Classification:
Advice on careers & achieving successAdvice on careers and achieving success
Ksh 1,250.00
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Quality
Fast
With 20 easy-to-follow exercises, this simple guide has been designed to help you achieve a more optimistic and happier attitude to life
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
Get You Can be an Optimist by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
