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You Can Master Meditation

By: David Fontana (Author)

Publisher Out of Stock

Ksh 1,250.00

Format: Paperback or Softback

ISBN-13: 9781780287980

Publisher: Watkins Media Limited

Publication Date: Mar 19th, 2015

Weight: 176 grams

Dimension: 12.90 x 19.80 x 1.30 cms

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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea

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Mind, Body, & Spirit