You Can Master Meditation : Change Your Mind, Change Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1780287984
ISBN-13
9781780287980
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
MY
Country of Publication
GB
Publication Date
Mar 19th, 2015
Print length
160 Pages
Weight
176 grams
Dimensions
12.90 x 19.80 x 1.30 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 1,250.00
Publisher Out of Stock
0 in stock
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Quality
Fast
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea
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