You Will Get Through This : A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
Book Details
Format
Paperback / Softback
ISBN-10
1891011472
ISBN-13
9781891011474
Publisher
The Experiment LLC
Imprint
The Experiment LLC
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 2nd, 2024
Print length
304 Pages
Weight
376 grams
Dimensions
23.20 x 15.60 x 2.30 cms
Ksh 2,900.00
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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia
nowanyoneIn each chapter, youll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYoull also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if theyre not), and paying for therapy.You Will Get Through This
Get You Will Get Through This by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Experiment LLC and it has pages.
