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Your 12 Week Guide to Cycling

By: (Author) Daniel Ford , (Author) Paul Cowcher

Re-Printing

Ksh 1,800.00

Format: Paperback / Softback

ISBN-10: 1780092342

ISBN-13: 9781780092348

Publisher: IMM Lifestyle Books

Imprint: New Holland Publishers Ltd

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Mar 5th, 2013

Print length: 144 Pages

Weight: 252 grams

Dimensions (height x width x thickness): 17.20 x 14.10 x 1.10 cms

Product Classification: Exercise & workout books
Cycling

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A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

Get Your 12 Week Guide to Cycling by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by IMM Lifestyle Books and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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