Your 12 Week Guide to Running
Book Details
Format
Paperback / Softback
ISBN-10
1780092334
ISBN-13
9781780092331
Publisher
IMM Lifestyle Books
Imprint
New Holland Publishers Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 5th, 2013
Print length
144 Pages
Weight
252 grams
Dimensions
17.00 x 14.10 x 1.10 cms
Product Classification:
Exercise & workout booksMarathon & cross-country running
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.
Get Your 12 Week Guide to Running by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by IMM Lifestyle Books and it has pages.
