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Your 12 Week Guide to Swimming

By: Paul Cowcher (Author) , Daniel Ford (Author)

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Ksh 1,800.00

Format: Paperback or Softback

ISBN-13: 9781780092355

Publisher: IMM Lifestyle Books

Publication Date: Mar 5th, 2013

Weight: 248 grams

Dimension: 17.20 x 14.10 x 1.20 cms

Category: Exercise & workout books

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A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

Get Your 12 Week Guide to Swimming by Paul Cowcher at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by IMM Lifestyle Books and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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