Your 12 Week Guide to Swimming
Book Details
Format
Paperback / Softback
ISBN-10
1780092350
ISBN-13
9781780092355
Publisher
IMM Lifestyle Books
Imprint
New Holland Publishers Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 5th, 2013
Print length
144 Pages
Weight
248 grams
Dimensions
17.20 x 14.10 x 1.20 cms
Product Classification:
Exercise & workout booksSwimming & diving
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.
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