Your 12 Week Guide to the Gym
Book Details
Format
Paperback / Softback
ISBN-10
1780092326
ISBN-13
9781780092324
Publisher
IMM Lifestyle Books
Imprint
New Holland Publishers Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 5th, 2013
Print length
144 Pages
Weight
254 grams
Dimensions
17.00 x 14.10 x 1.20 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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