Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress
by
Amy Birch
Book Details
Format
Paperback / Softback
Book Series
Wellbeing Guides
ISBN-10
1789294681
ISBN-13
9781789294682
Publisher
Michael O'Mara Books Ltd
Imprint
Michael O'Mara Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 27th, 2023
Print length
128 Pages
Weight
292 grams
Dimensions
14.80 x 19.10 x 1.50 cms
Ksh 2,150.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.
<p><b>Rein in your anxiety with this simple guided journal.</b><br><br>Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes <b>anxiety</b>, and begins to get in the way of our everyday lives, we need <b>strategies to overcome it</b>.<br><br>Written by a <b>professional counsellor</b> and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you <b>dial down that constant worry</b>, tackle unhealthy thought patterns and build habits to help <b>prevent anxiety from taking over</b>. Full of <b>guided exercises</b> and spaces for <b>self-reflection</b>, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.</p>
Get Your Anxiety Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Michael O'Mara Books Ltd and it has pages.
