Your Body Already Knows : Intuitive Ayurveda – 21 Days to Reset your Gut, Sleep, Mood, and Health
0 New edition
Book Details
Format
Hardback or Cased Book
ISBN-10
1786789280
ISBN-13
9781786789280
Edition
0 New edition
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 11th, 2025
Print length
320 Pages
Weight
414 grams
Dimensions
14.50 x 22.40 x 3.10 cms
Product Classification:
Philosophy of mindAyurvedic therapies
Ksh 3,050.00
Werezi Extended Catalogue
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Written by a certified Ayurvedic doctor, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan.
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels body, mind, and spirit."
In this paradigm-shifting book, Nidhi Pandya unveils how to:
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in todays fast-paced world. Whether you''re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the wayare you ready to listen?
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels body, mind, and spirit."
In this paradigm-shifting book, Nidhi Pandya unveils how to:
- Align your body with natures circadian rhythms.
- Rebalance your health through diet, exercise, sleep, and mindset.
- Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in todays fast-paced world. Whether you''re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the wayare you ready to listen?
Get Your Body Already Knows by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
