Your Body Knows the Answer : Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
Book Details
Format
Paperback / Softback
ISBN-10
1611800900
ISBN-13
9781611800906
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 7th, 2014
Print length
128 Pages
Weight
224 grams
Dimensions
21.60 x 14.00 x 1.20 cms
Product Classification:
Popular psychology
Ksh 3,250.00
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A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems
Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.
David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.
David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
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