Your Emotional Recovery Plan : Break Free from Shame, Emotional Addiction, and Self-Sabotage to Reclaim Your Sovereignty

What if the pain you keep trying to escape is the very thing keeping you trapped?

For decades, healer, performer, and spiritual teacher Leah Guy has guided people through trauma, grief, addiction, codependency, and emotional collapse. But after years immersed in the modern wellness world, she came to a devastating realization: much of what passes for healing today is actually avoidance. Beneath the affirmations, spiritual slogans, and self-care rituals, millions remain stuck in cycles of shame, loneliness, emotional dependency, and self-sabotage.

In Your Emotional Recovery Plan, Leah offers a deeply compassionate alternative. Blending raw personal storytelling, spiritual insight, emotional recovery work, and practical guidance, she introduces a bold new framework for understanding suffering: the hidden connection between grief, disconnection, shame, and emotional addiction. Through what she calls the Shame Operating System, readers will learn how unresolved emotional pain silently drives toxic relationships, people-pleasing, chronic anxiety, codependency, self-abandonment, and destructive behavioral loops.

Through a transformative step-by-step recovery process, Leah shows readers how to interrupt destructive emotional patterns, reconnect to truth, build emotional resilience, and create a life rooted not in fear or validation-seeking, but in self-responsibility, embodiment, and authentic connection.

Provocative, spiritual, emotionally raw, and radically honest, Your Emotional Recovery Plan is for anyone exhausted by performative healing and ready for real transformation