Your Heart An Owner''s Manual : American Heart Association
Book Details
Format
Paperback / Softback
ISBN-10
1451628072
ISBN-13
9781451628074
Publisher
Simon & Schuster
Imprint
Pocket Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 2nd, 2011
Print length
434 Pages
Weight
469 grams
Dimensions
20.30 x 12.70 x 2.40 cms
Product Classification:
Diets & dietingHealth: Diets and nutrition
Ksh 4,700.00
Manufactured on Demand
0 in stock
Delivery Location
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Quality
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Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner''s manual from the country''s most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how.
Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
Get Your Heart An Owner''s Manual by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has pages.
