Your Lifestyle Diet
Book Details
Format
Paperback / Softback
ISBN-10
1903784042
ISBN-13
9781903784044
Publisher
Wellhouse Publishing Ltd
Imprint
Wellhouse Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 1st, 2002
Print length
128 Pages
Weight
170 grams
Dimensions
13.50 x 21.60 x 1.00 cms
Product Classification:
Diets & dieting
Ksh 1,450.00
Werezi Extended Catalogue
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A healthy diet is not just balancing food intake, it involves eating foods that promote rather than endanger health. What are the elements of a healthy balanced diet? How do we identify which are good fats, bad fats and essential fats? What problems can be caused by sugar in our diet? What are the different types of sugars found in our diet and which are healthy? What should we drink and what should we avoid drinking? What essential supplements do we need? The answers to these questions and many more are contained in Your Lifestyle Diet.
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