Your OCD Will Hate This Book : A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1785046721
ISBN-13
9781785046728
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 9th, 2026
Print length
320 Pages
Weight
320 grams
Dimensions
13.60 x 21.60 x 2.50 cms
Ksh 3,400.00
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Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that has helped thousands of people to take their life back – and now you can too. You’ll discover:How OCD works on the brain so you are one step aheadWorksheets to understand what you’re dealing withWhat your core fear is and how to connect to your valuesSelf-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It’s time to stop living by OCD’s rule and break free.
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