Your Yoga Workbook
Book Details
Format
Paperback / Softback
ISBN-10
1911639498
ISBN-13
9781911639497
Publisher
Mortons Media Group
Imprint
Mortons Media Group
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 4th, 2021
Print length
132 Pages
Weight
304 grams
Dimensions
23.40 x 19.00 x 1.00 cms
Product Classification:
Mind, Body, Spirit
Ksh 1,450.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pose offers specific therapeutic acts but, to reap the full benefits, you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you’ll first learn more about the pose, its benefits and key alignment points, before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.
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