Your Yoga Workbook

Name: Your Yoga Workbook
Brand: Mortons Media Group
SKU: 9781911639497
Price: 1450 KES
Availability: InStock
ISBN: 9781911639497

by Eve Boggenpoel

Book Details

Format Paperback / softback

ISBN-10 1911639498

ISBN-13 9781911639497

Publisher Mortons Media Group

Imprint Mortons Media Group

Country of Manufacture GB

Country of Publication GB

Publication Date Feb 4th, 2021

Print length 132 Pages

Weight 304 grams

Dimensions 23.40 x 19.00 x 1.00 cms

Product Classification: Mind, body, spirit

KSh 1,450.00

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Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pose offers specific therapeutic acts but, to reap the full benefits, you need to know the key principles and optimum alignment.After an introduction to anatomy essentials and common mistakes to avoid, this expert guide offers an in-depth study of 20 key yoga poses. During the 30-minute masterclasses, you’ll first learn more about the pose, its benefits and key alignment points, before discovering how to refine and deepen the pose. With modification advice for injuries and health conditions, warm-up and cool-down exercises, and breathing techniques, Your Yoga Workbook will arm you with the knowledge you need to enjoy yoga to the full.

Get Your Yoga Workbook by Eve Boggenpoel at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Mortons Media Group and it has 132 pages.