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101 Workouts For Women

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Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781600780233

Publisher: Triumph Books

Publication Date: Jan 1st, 2008

Dimension: 23.40 x 19.00 x 64.50 cms

Category: Exercise & workout books

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Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.

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