2 Weeks to Feeling Great : Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER
Book Details
Format
Hardback or Cased Book
Book Series
2 Weeks Series
ISBN-10
0857839632
ISBN-13
9780857839633
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 27th, 2021
Print length
208 Pages
Weight
864 grams
Dimensions
19.50 x 25.40 x 2.20 cms
Ksh 3,800.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.
Get 2 Weeks to Feeling Great by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
