26 Days : A Whole Food Plant-Based Diet and What You Need to Know

An inspiring journal reveals what happens when a couple takes on a plant-based diet for three months.

Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. She shares 45 easy-to-follow recipes throughout this book, and builds an inspiring blueprint for keeping life simple while staying healthy. An advocate of keeping a journal, she provides journaling tips for those following a new diet.

26 Days is also a witty narrative that is not just the author''s own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN''s host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr. T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant-based diet.