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400 Calorie Fix

By: Liz Vaccariello (Author) , Mindy Hermann (Author) , Editors of Prevention (Author)

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Ksh 4,050.00

Format: Hardback or Cased Book

ISBN-13: 9781605294940

Publisher: Rodale Press

Publication Date: Dec 21st, 2010

Weight: 970 grams

Dimension: 21.00 x 20.00 x 2.30 cms

Category: Diets & dieting

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Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.

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