A Toolkit for Happiness : 55 Ways to Feel Better
Book Details
Format
Hardback or Cased Book
ISBN-10
1529416183
ISBN-13
9781529416183
Publisher
Quercus Publishing
Imprint
Greenfinch
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 30th, 2021
Print length
192 Pages
Weight
376 grams
Dimensions
13.60 x 18.40 x 2.40 cms
Ksh 2,700.00
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A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka
'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method
From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.
Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method
From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.
Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
Get A Toolkit for Happiness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quercus Publishing and it has pages.
