ADHD Body and Mind : A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
Book Details
Format
Paperback / Softback
ISBN-10
139983391X
ISBN-13
9781399833912
Publisher
Jessica Kingsley Publishers
Imprint
Jessica Kingsley Publishers
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 21st, 2026
Print length
304 Pages
Weight
362 grams
Dimensions
15.30 x 22.90 x 2.40 cms
Product Classification:
Dietetics & nutritionDietetics and nutritionMental health servicesCoping with / advice about illness and specific health conditionsCoping with illness & specific conditionsCoping with / advice about physical impairments / disabilityCoping with disabilityCookery for specific diets & conditionsCookery for specific diets and conditions
Ksh 3,450.00
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An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.
Get ADHD Body and Mind by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.
