Age Stronger : Prevent Pain. Preserve Mobility. Age Resiliently
by
Matt Wiest
Book Details
Format
Paperback / Softback
ISBN-10
0760393508
ISBN-13
9780760393505
Publisher
Quarto Publishing Group USA Inc
Imprint
Fair Winds Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 26th, 2025
Print length
176 Pages
Weight
552 grams
Dimensions
19.00 x 23.50 x 1.30 cms
Product Classification:
Popular medicine & healthExercise & workout books
Ksh 3,600.00
Werezi Extended Catalogue
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8 copies in stock
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Aging Stronger offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you:
Avoid fragility and age stronger with this accessible guide at your side.
People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you:
- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you’ve learned to endure
- A program that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
Get Age Stronger by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
