Aging in Reverse : The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
by
Natalie Jill
Book Details
Format
Paperback / Softback
ISBN-10
0738235342
ISBN-13
9780738235349
Publisher
Hachette Books
Imprint
Da Capo Press Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 4th, 2020
Print length
320 Pages
Weight
278 grams
Dimensions
14.00 x 21.00 x 2.50 cms
Product Classification:
Women's health
Ksh 3,050.00
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The bestselling author, Instagram star, and fitness magazine cover model shows you how to 'age in reverse' for renewed vitality, health, and longevity
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.
Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can''t do, and just not taking care of yourself? It doesn''t have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.
While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she''s at the top of her game. The secret? Natalie''s Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that''s what aging in reverse is all about.
Get Aging in Reverse by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hachette Books and it has pages.
